Monday, 2 February 2015

THE GUAVA FRUIT - A SECRET RECIPE FOR BEAUTY - MAKE YOUR SKIN GLOWING NATURALLY:

Men and women of all ages are always worried about their looks and are always found looking and searching for the best advice and tips in order to maintain a clean and clear looking skin. It is most natural for everyone to dream of a glowing, radiant and a flawless youthful skin. Noticing a single wrinkle or sag on skin is unwelcome, and makes you hunt for anti aging formulas, best tips or natural home remedies to revitalize your skin. Just as God lies within us, the answer to all worries about your skin lies in your kitchen.

Eating for beauty is choosing right foods to make your skin look fabulous.

The guava fruit – a secret recipe for beauty – make your skin glowing naturally:

Eating a bite of creamy flesh from a ripe guava and the oozing of the sweet juice following it really gives a great satisfaction, in spite of the seeds. Scoop out the seeds if you dislike them.

Eating the tropical fruit guava is great for the skin and hair. It is a powerhouse of nutrients – folic acid, potassium, copper and manganese all helps to regenerate the skin cells and combat hair loss problems. So much so, that several cosmetic companies use it in a number of hair and skin treatments and creams.

Applying a pack of guava on all over your face by mashing up seeds and pulp with a bit of honey, or even a pack out of the peels by mashing it and adding a bit of turmeric and milk benefits your skin significantly.

Guavas are a great source of Vitamin K, which helps in treating skin discoloration and problems like dark circles, acne irritation and redness. By using the fruit as a scrub, improves the skin’s complexion and also removes impurities making it look young and fresh. Guava contains an antioxidant called lycopene that helps in shielding your skin from the damage caused by the ultra violet rays. Since it contains about 80% of water, it helps in keeping your skin hydrated and supple. Being a rich source of Vitamin C, guava is a fruit that helps in promoting hair growth.

You can take out the juice of the guava fruit, eat with chat masala or make murabbas, raitas etc. There can be many other ways to consume this guava fruit. In Indian languages it is called as “Jamphal” or “Peru”. While buying guava from the fruit vendor, make sure you choose the firm ones and having no blemishes, stains or soft spots.

In making desserts from guava take the ripe ones only. The white guava turns almost yellow on the inside when it’s ripe whereas the pink guava turns a lighter shade of green on the inside. Both the varieties of fruit will be slightly soft to touch when ripe. Ripening of guava fruit can be hastened by keeping it outside in a brown paper bag. Or else you can store it in a refrigerator away from other fruits for few weeks, till you eat it.

Research has suggested five other best foods for your skin and keep those years off your face viz. 1) Dark chocolate prevents wrinkles, retains moisture, also makes you look younger, 2) Walnuts locks moisture in the skin, strengthens it and keeps it plump and glowing. They soak the moisture from the air and soothe dry skin, leaving it soft and supple 3) Citrus fruits - Oranges, green grapes, lemons and other citrus fruits are extremely good for the skin by improving blood circulation, they make your skin looking fresh and hydrated 4) Almonds neutralize the molecules that cause dull skin and give you a perfectly radiant and glowing skin 5) Green Tea gives acne free healthy skin. Nutritionists recommend three to four cups a day for maximum benefits.

Scroll through the popular posts on the right the page pertaining to the top secrets of living your life at its best. Make your life happy and healthy forever. Live a long happy and healthy life. Make your married life happiest, heavenly and blissful. Know the easiest and risk free way to earn money online. Read the articles for best tips on best foods for beauty, glowing skin and best health.

Thursday, 6 November 2014

17 BEST TIPS TO LOOK BEAUTIFUL AND ATTRACTIVE IN WEDDING SEASON

In wedding season or marriage season all men and women wish to look beautiful, attractive, smart, handsome, healthy and fit. With proper care, this can be achieved to one's own best satisfaction.

Dietary tips for the wedding season:

Engagements, weddings, or marriages are the most noteworthy life events, when all brides and bridegrooms wish to look most beautiful, attractive and outstanding.

But due to many stressful events, celebrations, dining and wining attending late night parties etc., many of them are not able to avoid gaining extra kilos, in spite of their concerns for nice body shape, weight and appearance.

Here are the most important dietary tips to look your best ie. beautiful, attractive and also outstanding in wedding season. The concern to look most beautiful and attractive is found more in women than men according to research studies. Men’s concern is to look healthy, strong, fit and smart.

All this becomes very challenging mainly when you have to manage your health and fitness.

Avoid gaining extra kilos in a healthy way...

1) Be strong enough to keep tight control on yourself with respect to your food intake. In general, choose a diet that is based on whole grains, pulses, vegetables, fruits, low fat dairy, nuts, seeds, fish and lean meats. These will provide you some key nutrients at this stage of your life like vitamin B, C, zinc, calcium, folic acid and essential fats like omega-3 fats.

2) Start your day with a breakfast, even if it is a light one.

3) Look out for multigrain chapattis, whole wheat breads, brown rice, mueslis (muesli n. breakfast food of crushed cereals, dried fruits, nuts, etc., eaten with milk. [Swiss German] and pulses.

4) Prefer to snack on fresh fruits, dry fruits, salads, soups, yogurt, nuts and seeds.

5) Keep away from sweets, and added sugars in drinks and juices. Avoid bakery products and limit tea, coffee and alcohol.

6) Eating small amounts but frequently will help you keeping your weight under check.

7) Follow the principle of balance and moderation. There may be days when you may be surrounded with unhealthy food and compelled to have it. Follow the principle of moderation by eating fraction of what you would normally eat or balance by eating less subsequently.

8) Plan your food that you are going to have, days in advance. Depending on where you are likely to be through the day, plan and allocate calorie allowance accordingly. When out shopping, ensure you carry healthy snacks with you. Don’t forget to drink enough water.

9) Under no circumstances, load up at night — especially with sweets, alcohol or high starch food.

10) Reduce the number of social activities around food. Plan a coffee or a walk.

11) Most ceremonies require you to eat sweets. You may do this through healthier options such as dates, figs, apricots, raisins, dark chocolate etc. or keep to small bites. Do account for these extras.

12) Your moods can affect your food intake. You may reach out for sweets, chocolates and starchy foods for comfort. Identify your cravings and satisfy them suitably. Distraction is a smart way to save you from unnecessary binging.

13) Learn the distinction between physiological and psychological hunger.

14) Physical activity is critical. It will not only help you shed flab but also make you look fresh and radiant. It may be a good idea to do it together with your partner.

15) Get unhealthy food out of the environment. Stock-up the healthiest foods.

16) In a social gathering, if you wish to avoid but find it hard to resist, move away from the food section.

17) Plenty of water and fluids are essential for digestion. Adequate fluid helps in keeping appetite under check and giving you a healthy, glowing and a radiant skin. You would also look best in wedding photos or pictures.

Lastly stressing again on physical activity, which is a must, and most important of all to keep you physically fit for ever, and not just for any event or occasion. Even though in moderation, some regular physical activity like jogging, walking, going to gym, or yoga etc. is necessary to keep you in shape. You will definitely get best and quick results from the dietary tips by keeping a good balance in your life style.

Friday, 27 June 2014

MARRIAGE PLANNING - HOW TO MAKE PLANNING AND PREPARATIONS AS PARENT, FOR YOUR CHILDREN'S MARRIAGE (SON’S OR DAUGHTER’S MARRIAGE OR WEDDING): BEST ARTICLE EVER:

BEST ADVICE, TIPS OR HINTS, IN A MOST SIMPLE LANGUAGE: WHAT PREPARATION IS REQUIRED TO BE DONE AS A PARENT, FOR YOUR CHILDREN'S MARRIAGE (SON’S OR DAUGHTER’S WEDDING OR MARRIAGE), FROM WHERE TO START AND WHEN TO START? THIS WILL REALLY SAVE YOU FROM DOING ANY THING WRONG.

THE FUNDAMENTAL AND NATURAL PRINCIPLES MENTIONED HERE REGARDING PREPARING AS A PARENT FOR YOUR CHILDREN’S MARRIAGE (SON’S OR DAUGHTER’S MARRIAGE OR A WEDDING REMAIN SAME) OR ARE COMMON FOR EVERY CASTE, CREED, COLOR, COMMUNITY OR RELIGION THAT COULD BE THERE IN THE WORLD. ONLY THE METHODS OF EXECUTING OR CARRYING OUT THE MARRIAGE PROCEEDINGS DIFFER.

Marriage is a very important event or part of life and most of the people marry sooner or later. Marriage is something; everyone thinks it about many times in life right from childhood. It may be about one’s own marriage, one’s children’s marriage or even someone else’s.

From childhood itself, everyone thinks about one’s own marriage on a number of occasions and visualizes how his or her partner will be or what kind of partner he or she would love to have. When you grow up and gain maturity, your views take a shape you become more and more composed and competent to choose your partner for marriage.

In your social circle or social acquaintances, there are a couple of occasions of marriage every year. Over two million marriages take place each year in US alone, so think of the number for the entire world.

Really speaking, the thought of marriage never takes a back seat in your life. Right at the moment you get the news about the birth of your Son or Daughter the thought of your child’s marriage subconsciously zooms through the mind. This is really when, you get mentally prepared as a parent, to execute your children’s marriage ie. Son’s or Daughter’s marriage.

It is not correct to believe as a parent, that the preparations of your children's marriage ie. Son’s or Daughter’s marriage begin only a month or two before the actual date of marriage.

Let me give an example, you always try hard and try to be always at your level best while saying so many things to your children, so that they form good habits, learn good manners, behavior and discipline. While doing so, the thought about your children’s marriage, their overall well being, their absolute happiness in life, their happiest and successful married life, everything put together plays its role silently, without you even noticing it. This means that, as a parent, you have already begun the preparations for your Son’s or Daughter’s marriage naturally and instinctively, much longer before the actual marriage to take place or happen.

Now that your children are grown up, as a parent you are consciously thinking about their marriage and even more seriously than before.

The first, foremost and having the highest importance over everything, is to think about how are you going to get your Son or Daughter married ie. Are you going to spend lot of money or try to be most reasonable on this issue? Your marriage day or wedding day preparations checklist will depend on these criteria very much. If you have lots of money and guaranteed, continuous and consistent sources income, then you are more likely to have the first choice, if not then you would choose the second. There is nothing wrong in spending lots of money in a marriage if you have it. Don’t borrow money to spend in a marriage. It is a total wastage, and will land you in a difficult situation later. Be very reasonable and spend only where it is absolutely necessary. Better use the saved money to live a better life for yourself and / or for your children as the case may be.

Invite people who are really very close to you and who have some emotional attachment and concerns with you and your family. You can invite hundreds or thousands of people and throw a lavish party if you are very wealthy, and if spending so much doesn’t make any difference to you.

Remember, people who are not close to you and your family, will attend your Son’s or Daughter’s marriage for their own enjoyment only. People come, enjoy with you and forget everything the next moment. So, take the right decision. If you don’t, then it will be you, who will ultimately suffer and no one will come to rescue you from debt. Don’t be tempted to show off wealth that you really don’t have. In this exercise it is only you, who would lose what you have. That would be the ultimate foolishness. So, do what is right for you.

Now, how to prepare for your children’s marriage? Where to start from and when to start? How to begin? The marriage day or wedding day preparation checklist mentioned hereunder has a variety of points in a broader perspective, and you can consider those relevant and applicable to you, and help yourself to work out the intricacies involved.

Marriage planning checklist / wedding planning checklist

Four years before:

If you are a lonely kind of a person who always prefers to be in a social seclusion, then try to mix with people around, friends, colleagues, relatives etc. and maintain or develop enough friendly relations. Become active on your social networks. Start saving contact numbers of friends, colleagues, relatives etc. as and when you get a chance to do so.

Do not miss any opportunity to attend social functions, birthday parties, get-together s’, picnics, engagements, marriages etc. If you are already a social person with lots of friends this would automatically happen. Also, reach out to people and be helpful during sad occasions also.

When you attend those functions try to know who were the caterers, photographers, florists, decorators, transporters etc. If possible note their contact numbers or file their visiting cards in your album.

Work out your budget, plan investments, deposits etc. so that you have the required money to spend in your Son’s or Daughter’s marriage. Plan for more than you have estimated spend.

Get some information about or the names of local marriage bureaus, or marriage or wedding websites, online matrimonial services on internet etc. Also, read reviews.

Two years before:

Continue with what you have already started.

Collect information about wedding halls or marriage halls, or hotels in your city and their rent, facilities and advance booking notice etc.

Let the people more close to you from your social circles, friends, relatives, acquaintances etc. come to know that you have begun to look for a life partner for your Son or Daughter and your expectations. Think over and consider the proposals, suggestions and references you get from them and gather further necessary information to find whether it suits your Son or Daughter.

One year before:

Start leafing through various magazines on lifestyle, fashion, and bridal etc.

Gather information about sources of various articles in your town or city, required in marriage ceremony.

Register your Son’s or Daughter’s profile in marriage bureau / wedding bureau, and also on internet as what you may prefer.

Decide how many people you want to invite for your Son’s or Daughter’s marriage. As said above, this will depend upon your ability to spend. Make sure the people you invite in an engagement party, are also invited in marriage ceremony. So add the names in your wedding guests list or marriage guests list.

Six months before:

Meet your local government body officer and ensure you have all the required documents in place. This will depend on the prevailing laws of your country or your religion. Information regarding marriage license, how to and where to register the marriage, and the procedure involved.

Make sure you have all statutory documents, identity cards, passports, photographs etc. in place for each one of your family, especially your Son or Daughter.

Try to make your wedding guests list or marriage guests list close to final and accordingly print invitation cards. It would be the best idea to save paper and think on sending invitations on emails or make use of the latest technology.

Make list of gifts and other articles you need to purchase for marriage day ceremony.

Check availability, and book hotels, marriage halls or wedding halls in advance as is required or applicable in your town.

Three months before:

Inform distant relatives or friends well in advance about the date of marriage so that they can make their air or rail bookings accordingly. As a thumb rule, send invitations at least 8 to 10 weeks before the marriage or wedding ceremony. Way to send invitations depends upon your caste or country’s tradition.

Meet the caterers, photographers, florists, decorators, transporters, musicians, priests or your gurus to perform religious rites or formalities etc. negotiate and fix up the charges, book the dates with all these service providers, their advance payments if any etc.

Keep your check book ready for making payments. Ensure enough bank balance for swiping your cards and check payments.

Hire a marriage or wedding day planner who has good relations and knowledge of vendors in your city. This depends upon your country, or if there are a large number of invitees, or as per the need.

Start making purchases of gifts, clothes, shoes, rings, ornaments and other articles. You can visit the site to find everything at one place. CLICK HERE

Plan about the pickup points for your invitees, to the hotel or marriage ceremony hall. Also, plan about the stay of distant relatives or friends who coming to attend your Son’s or Daughter’s marriage. Send proper address of the wedding venue / reception venue, route map or sketch as required.

Plan how you will welcome your guests with food and drinks and presents etc.

Leave enough time for bridal dress or bridegrooms dress to be ordered, also keep time for any fittings alterations in case if required to be done.

Take trials or rehearsals regarding catering services for food quality, photographer’s expertise or proficiency etc. and other services, retailers as necessary.

Finalize with your Son in Law’s or Daughter in Law’s parents and family, about the responsibilities they are going to take and arrangements they will make for the marriage day, and what you are supposed to do at your end. Note down what you both have decided. In some situations, and from convenience point of view, both of you may use the same service providers and also may get the cost benefits.

One month before:

Make sure everyone in your family is in good health, or have a health check done from your family Doctor if necessary.

Book for any professional entertainment performances like dance, drama, acts, songs, etc. you want to have in marriage ceremony.

Plan and book for honeymoon, for your Son or Daughter as the case may be.

Get in touch with your invitees, and confirm how many are really attending your Son’s or Daughter’s marriage.

Get in touch with agencies you have booked (caterers, florists, photographers etc.), and reconfirm the dates, so that in case any circumstances beyond your control you get a chance to book another agency. Be ready with information about alternate agencies or sources.

Finalize the menu, and flowers depending upon the season and print menu cards only if required.

Check about the weather conditions forecast that would be at the time of wedding ceremony. Be prepared to deal with any unforeseen weather conditions.

Finalize on list of your loved ones who will deliver speech, or sing songs for bride or bridegroom. Finalize and rehearse on grooms wedding speech or bridegrooms wedding speech as you might have planned.

One week before:

Get in touch with beauty parlors, makeup experts or artists and fix up date and time.

Keep all the dresses / garments of your Son or Daughter, your family members ready. Re-check your bank balance, check book pages.

Be in touch with your Son in Law’s or Daughter in Law’s parents and family, as and when required, and make sure everything is going on smoothly.

Contact and remind all the services you have hired and reconfirm date and time so that there is no crisis or delays at the last moment. Contact local government authorities for any proceedings that are required.

Delegate some work and assign responsibilities to your family members and close friends for the wedding day or marriage day tasks, and coordinate it closely.

Visit wedding venue and check seating arrangements, check for electricity and water and housekeeping etc. are in order. Check with hotels and reconfirm room bookings.

Relax your mind and sit calm to think if anything is left out. Note it down there itself, to act when you get up.

Groom yourself with haircut, hair dye or some nice hair style.

Send the guest list to your caterer at least three days in advance or as per what you may have discussed with them.

Get ready to reach the wedding venue to welcome your guests with flowers and drinks.

Appreciate if you advice for missing points on – ramesh.kelkar@rediffmail.com

If you feel any one in your circles need to read this, then don’t forget to share.

Thursday, 22 May 2014

MARRIAGE - HOW TO MAKE YOUR MARRIAGE A CONJUGAL BLISS: A MARITAL BLISS: THE BEST ARTICLE EVER: GET THE BEST TIPS:

For a successful marriage, to benefit those who are going to get married and also for those who are already living a married life. How to live a happy married life: How to make your marriage a perfect conjugal bliss, marital bliss, connubial bliss, or a heavenly bliss: Follow simple steps:

You will definitely agree that happiness in your marriage is as essential as food is for starvation. Perhaps you'd like to be happier in your marriage, or you're thinking about getting married and you're looking for hints and tips. Here's some good advice for living a happily married life. In other words a kind of relationship advice for a healthy married life.

It has been rightly said; Marriages are made in Heaven and executed on earth. In normal course you marry to the one who is genetically similar and acceptable to you. Science has also proved this. By your instincts, you accept to marry your partner, only if your chemistry matches. Only then you will like to be in the company of each other for all your life or be able to stay together. Most of the arranged marriages are successful or have a higher or better prospects of success, only because this aspect gets taken care of by the elderly members of your families. Leave aside the exceptions where the arranged marriages take place out of some selfish motives, and some of the love marriages taking place without much understanding and maturity.

Once you are married, the first and foremost is to respect each other's views at all times. Give importance to each other’s views or opinion and try to understand the reasons behind having the same. This is possible when you thoroughly understand each other’s family background before marriage and your upbringing from childhood. This is one of the important keys to make your marriage really successful and blissful. This will prove to be very useful in maintaining harmony in your married life forever.

Give special and particular attention to what your spouse wants, believes and likes. It would be ideal and advisable to work out a mutually acceptable solution instead of any one of you insisting on his or her ideas. Do not disappoint your partner, and if you do so unknowingly then keeping aside your ego, say "I'm really very sorry” from the bottom of your heart, which is a real truthful and sincere apology.

Effective communication is the key. Listen to each other properly, and try to understand thoroughly what your partner wants to say. Do not listen halfheartedly or partially and respond with your assumptions. Do not create; however just avoid unnecessary disagreements and quarrels or fights. Try to eliminate every situation that springs anger or quarrel. That is the biggest setback. Be committed to make your marriage a marital bliss for the benefit and better future of your children. Stop any disagreement or quarrel at the first step itself, do not allow it to multiply or else it will be continue in a cyclic tandem. Both of you should forget any unpleasant utterances, in no time or almost immediately.

Get feedback from each other as to what one dislikes of the other. Make every effort to change, and better transform yourself. A mere change is very much distinct from a transformation. A change is temporary and clearly not deep enough to the depth of your identity. You will be right back to your old habits or behavior without your notice as the time passes by. A change is reversible, whereas a transformation is not. Transformation remains stable over time and there is no going back. Please also note that you cannot have transformation without change, but you can have change for a short time without transformation. Once transformed you cannot reverse, however it will require another transformation to bring you back to your old habits or behavior. This will really help in making your marriage successful, stronger, working better, and make your marriage life happy. Help yourself in making your marriage blissful and merrier.

Both of you (husband and wife) should give highest importance and support to each other over everything else. You and your spouse are bonded permanently with each other as compared to anything else. Keep your bond strong by showing true, genuine respect and consideration for each other’s preferences over the needs and wishes of others.

Express your true love for each other as often as possible and say “I love you”. Always start your day with a warm kiss or a hug.

Go on a long drive or an evening walk, and spend time with each other having only two of you alone. How can you know that you both are best tuned with each other? The answer is if you both are spending time with each other for hours together in the same room, without uttering even a word, on occasions such as when you are relaxed or on a holiday, or you have no plans to do anything special. Both of you may be doing different things reading, playing game on tab, or watching TV etc. This is one of the best test or the acid test to prove fine tuning between a husband and wife.

Share your thoughts with each other decently and politely when you plan to do something together. Do this with an open heart and without any prejudices. Talk with each other with a totally free mind as if you are talking to yourself. This would improve communication between you. Do not use harsh words to hurt your spouse in anger or even unintentionally as they are hard to forget especially for your spouse. If there is an argument then let it be on the topic of discussion only and do not take the matter to attack personally on each other. Never try to win any argument. If one of you is getting angry, the other should keep restraint.

Live in the present and do not discuss and repeat the past unpleasant experiences or utterances. Leave the past behind and be in the present, and think of better future.

At times cook for your spouse or make tea or coffee. Same is true for your spouse. Remember that the way to a man’s heart is through his stomach. Cook delicious food that your husband prefers the most, and remain in his heart forever.

Husband and wife are ideally and spiritually are like one soul and two bodies; if you hurt each other, you hurt yourselves as well.

Always do those little things for each other which brings smile on your faces and gives you a feeling of being loved. Love is the most important part or in short an essence of a harmonious and blissful married life.

Help your spouse in household work eg. Keeping things in place and making up the bed. At times surprise each other with little gifts or tokens of appreciation, and make the moments very special and hard to forget. What are important are your thoughts and not the price of gift. The gifts need not be rich and expensive, even a chocolate cake is enough to make your memories sweet and lasting forever. Don't forget to wish each other on the wedding day anniversary. Your spouse's birthday is also most special and do wish her with all your heart. Never forget a gift for marriage anniversary or wedding anniversary and also a birthday gift for your partner.

Honestly appreciate each other about the good qualities each one of you has. Doing it otherwise will have negative impact in your life. Do not compare your married life with others. The grass always looks to be greener on the other side which is really not so.

If you cheat on your partner it will spoil your relationships, so make sure to always be honest with your spouse! Do not ever think of anyone else. This would ensure a happiest married life. Keep up with your marriage vows and avoid any relationship problems. Marriage counseling by qualified professionals is required if things go beyond your control due to some reason, and I think it will be the last thing to go for in order to save your marriage.

Follow everything and take this as a guarantee to get success in making your marriage a conjugal bliss.

Get the blessings what Zaratrushta gave to his daughter (bride) and to the son in law (bridegroom) – “May you each win the other through righteousness, it would indeed be the greatest acquisition for each of you”.

One should never forget that marriage is a meeting of minds and not merely bodies. Marriage is not a contract or agreement; it is a sacrament or a holy binding and an eternal or perpetual bondage. Marriage is an institution in which there is a social acceptance to interpersonal and sexual relationship between a man and woman thus maintaining social order or controlling social entropy. Though marriage is a gamble, a thorough and holistic understanding of the hypothesis is the master key not just for making your marriage happy or successful but to make it a happiest, heavenly or in short a marital bliss or a conjugal bliss.

Definition, meaning and explanation of conjugal bliss: Conjugal refers to sex between couples with a relationship like marriage or the sociology of marriage. Bliss means happiness. So, conjugal bliss refers to a satisfying sexual relationship between couples in a relationship. Another similar word is connubial bliss.

Conjugal happiness is the happiness expected out of a marriage. A wedded couple can be said to enjoy a conjugal bliss if they lead a happy married life, by loving each other and by remaining or being faithful to each other. Conjugal rights are the rights a person gets as a result of marriage. The conditions necessary for conjugal bliss include the married couple accepting each other's views and each forgiving each other’s mistakes. If the husband and wife are of divergent opinions and attitudes, and if their personalities clash, then their marriage cannot last long and their conjugal happiness becomes short-lived.

(Meaning reference as per the free dictionary / cobuild dictionary / oxford dictionary)

Check out this video for useful tips for your hair.

How To Make Your Hair Black And Shiny Naturally Without Dye Quickly And At Low Cost at home

Thursday, 15 May 2014

MAKE MONEY ONLINE - BASIC GUIDELINES IN SIMPLE A LANGUAGE FOR BEGINNERS TO EARN AND MAKE MONEY ONLINE THROUGH SURVEYS: ARTICLE FOR YOUR GUARANTEED SUCCESS:

Read it carefully to clear your concepts: This is the best possible advice for beginners to succeed definitely from this.

The most frequently asked question is that which is the easiest, fastest, quickest, safest, risk free and free of cost way or method to earn online. Earning through surveys is one of them, yes but it requires some initial effort. It is absolutely free of cost, and there is no investment of any kind except your time and work inputs. Once you succeed, you have a lifetime continuous or steady income.

It is the wish of most of people to earn extra income in spare time, which they can use to enjoy in life or use for recurring expenses like paying house rent, electricity bills, small outings and other enjoyment etc.

This income earned in spare time, is something extra than their monthly needs and so they can use it for enjoyment, which otherwise is not possible for them. Some people really need extra income to meet the rising prices and overall continuous increase in the cost of living, because they have a small or a very limited fixed income.

Keep one thing always at the top of your mind that it is totally unfair if anyone asks you to spend money when you want to earn. It will be fair only in case if there is any kind of business or partnership etc. And it is very obvious and natural for you to look for or search some ways and methods to earn online without spending any money.

People who need extra income could be college students, young people or middle aged people who are doing a job, or the unemployed people, retired people who have little funds to maintain them, working women or housewives. Now the question is how it is possible? How can I earn online without spending anything and which is free from any risk?

You must be aware that big companies spend billions of dollars a year to promote and advertise their products. They also want to know, what people think about their products. In order to reach people and carry out surveys, they link themselves with market research companies to carry out the study. This study can be carried out by one to one meeting with people and also the people should be ready to co-operate and spend their valuable time to give answers to the variety of questions asked by the market research professionals.

In order to encourage people to co-operate they have to give some gifts or incentives to people. This exercise was carried out up till a couple of years ago, and this process is very slow. The feedback received from people has to be analyzed to a great detail for the companies to take important business decisions on their products – ie. related to quality, price, modifications in technical design, or multiple use option, packing, aesthetic looks etc.

This practice was followed till couple of years back, but now with the technological advancement, the same thing has taken shape to do this online. These market research companies conduct studies of each product and submit the analyzed reports to the companies that hired them. The big companies want to know what the consumers are thinking, which help them to take important business decisions.

So the market research companies give everyday people from all walks of life the opportunity to join their panels and voice their opinions. In return they pay the consumers somewhere around $5-$20. The amount varies depending upon the time spent to attempt the survey and the type of survey.

Market research companies conduct studies in several ways. Online surveys, product testing, telephone conferences, and mystery shopping are some of the more popular methods. And anybody can participate in these studies.

One has to first sign up with one of these companies and answer all the questions that are asked or are required to fill out the profile. The market research companies send the survey opportunities to various groups of people which fit their requirement.

The questions in the profile will ask about your age, income, ethnicity, marital status, education, employment status, children, and may ask about things like your health, what type of car you drive, if you own your home and other questions like that. The number of questions may be 100 to 150 or more. You can answer them and remember always to be thoroughly truthful so that the outcome of the survey you have attempted is meaningful and helpful.

This is required to be done because the big companies want a particular survey to be taken among a specific group of people. When you receive any survey invitation, the market research companies ask some basic questions again, so that they come to know whether you fit in this specific group. If you are the right type of person then you will be allowed to attempt the survey. Every survey has a particular amount or reward which is displayed in the very beginning, which is then deposited in your account as per the terms and conditions of the market research company. And if you do not fall in their required group or is not a qualified participant for that particular survey, then you will be screened out. It is always free to join any survey company. And survey companies do pay either in cash or e-voucher or gift articles etc. once the redemption threshold amount is reached. You would start earning when you reach the minimum payout amount. There are also many who may ask for money from you, to join them.

Now that you aware about the reason as to why there is a need to carry out a study and how it is done presently. The question now is how to start, how to find reputed survey companies and join them.

There are around 500 companies you can join. These are the main or leading survey sites, which are used by other many market research companies for studies. Hence they can give you a lot more of survey opportunities as compared to other sites. Only thing to checkout from the survey site is that whether it offers survey opportunity in your country. There are many survey sites only for US and UK.

You can search on the internet for the list of best paying survey sites, read reviews, gather necessary information, register with best survey sites, and begin to make money online. Maintain consistency, patience, perseverance during the initial period of struggle and then have a lifetime continuous or steady income.

For your easy start, in working on online surveys, visit the site - http://getpaidsurveysonline.com/?p=143 for a greater in-depth understanding and detailed guidance regarding – “Paid Online Surveys Guide Step by Step” and for a list of international top paying surveys list. You can also search for - list of best paying survey sites - on Google.

BEST OF LUCK

Monday, 28 April 2014

A DAD’S SPEECH AT HIS DAUGHTER’S WEDDING

I thought I would start my speech by addressing you as the “new” family of my daughter. But I think it would be inappropriate because now that she is married, you are “the family” for her. Believe me; I don’t have a problem with that. I, in fact, want my daughter to have “you” as her priority now. It’s time for us to take a backseat in her life. We would happily accept it but would surely request one thing- please keep her happy!

I am more than sure that you will keep her very happy. She will perhaps be happier than what she used to be here. But like all fathers, I obsess over my daughter’s happiness which is making me say this over and over again- please keep her happy!

She never was and will never be a burden for me. She is in fact the reason why I breathe and smile. I am getting her married because this is what the law of nature demands. I am helpless in the face of our culture and therefore sending her to your home. She was the happiness of my home and will now light up your home. I am giving my world to you. Please make sure it remains beautiful. I am giving away my princess to you. Please make sure she stays as a queen. I have raised her with my sweat and blood and now she is wonderfully perfect. For all the care, love, beauty and warmth my daughter will bring into your lives, I just want her happiness in return—please keep her happy!

If at times you think that my daughter has said or done something wrong, feel free to scold her. But handle her with love. She is very fragile. If at times she feels low, be with her. She just needs a little bit of your attention. If at times she feels sick, show her some care. It’s the medicine that works best for her. If at times she fails to fulfill a responsibility, feel free to chastise her. But empathize with her. She is still learning. Do understand her—please keep her happy!

I don’t mind if I don’t get to see her for months. I don’t mind if I am not able to talk to her on a daily basis. I would be more than happy if she doesn’t remember me much. But, my only motive in life has been my daughter’s happiness which is now in your hands. I beg you, please keep her happy.

Dear son-in-law, these words may not mean much to you now but if you are lucky enough to father a daughter someday, you will appreciate them better when you will find every beat of your heart shouting – “please keep her happy”!

-- Dedicated to all fathers

BE THE FIRST ONE TO SHARE THIS INSTINCTIVE AND TRUE DEPICTION OF EVERY FATHER’S WISH.

Wednesday, 16 April 2014

LAUGHTER IS THE BEST MEDICINE: KNOW THE ABOUT THE BENEFITS OF LAUGHTER ON YOUR PHYSICAL, MENTAL, SOCIAL HEALTH AND INCREASE IN LONGEVITY OF YOUR LIFE:

Laughter is a part of human behavior regulated by brain, helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group. It signals acceptance and positive interactions with others.

Laughing is a celebration of the good, and it’s also how we deal with the bad. Laughing is a good way of eliminating toxins from the body. The same thing takes place while crying. Since the mind and body are connected, you use an amazing amount of muscles when you laugh.

Laughter is the best medicine’: you’re always being told that, but there’s actually more to a good giggle than just raising our spirits for a couple of minutes. In fact, laughter is a big deal and has been shown to have many beneficial effects on human body in different ways.

Just check out these benefits of laughing ….

Laughing makes you live longer:

According to some recent research published in the Archives of General Psychiatry, elderly optimistic people, those who expected good things to happen (rather than bad things), were less likely to die as compared to the pessimists. In fact, among the 65-85 year-old study participants, those who were the most optimistic were 55 percent less likely to die from all causes than the most pessimistic people. People who are optimistic (who are out there laughing!) have stronger immune systems and are actually able to fight off illness better than pessimists. So be optimistic, happy and keep smiling.

Boosts Your Immune System

Researchers have found that laughter actually boosts the immune system, by increasing the level of health enhancing hormones or increasing the number and efficiency of antibody-producing T cells. This then makes you less likely to get coughs and colds. It also lowers the levels of at least four hormones that are associated with stress, so after a good giggle you should be far less tense and anxious. Laughter fights illness better.

Relieves Pain

A good laugh has been found to reduce pain. Not only does it distract you from aches, but it releases feel good endorphin into your system that are more powerful than the same amount of morphine.
A British study shows how just 15 minutes of laughter can increase pain tolerance by around 10 percent as a result of endorphins being released in the brain. These endorphins cause something analogous to a natural “high”, leading to pleasant feelings of calm, as well as temporary pain-relief.

Reduces Depression

Laughter has long been known to help people who are suffering from the either SAD (seasonal affective disorder) or full-blown depression. Laughing reduces tension and stress, and lowers anxiety and irritation, which are all major factors that contribute to the blues. In a study published in Geriatrics and Gerontology International, it was found that laughter therapy reduced depression in elderly patients by inducing an feeling of well-being and improving their social interactions.

Boosts Your Relationship

If you’re looking to find a new partner, then laughter will help you find a new mate. Men love women who laugh in their presence and women actually laugh 125% more than men.

And if you’re already with someone, then a shared sense of humor is an important factor in keeping your relationship running smoothly.

Social Benefits

Laughter is contagious, so if you bring more laughter into your life, you are most likely helping others around you, to laugh more. By elevating the mood of those around you, you can diminish their stress levels, and possibly improve the quality of social interaction you experience with them, thereby reducing your own stress level even more!

The more you laugh with others, the more likely you are to be remembered for the positive energy and feelings you bring. Even intimate relationships improve with laughter, leading to more happiness and joyful relations.

Laughter brings about a change your perspective:

Your response to stressful events can be altered by whether you view something as a “threat” or a “challenge.” Humor can give you a more light-hearted perspective and help to view events as “challenges”, thereby making them less threatening and more positive.

Internal Workout

A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.

Improves Your Breathing

Laugh more and more, because laughter empties your lungs of more air than it takes in resulting in a cleansing effect – similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma.

Helps You Lose Weight

Laughter is a very good physical exercise too. Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting, think about adding laughter to your exercise regime.

Protects your Heart

People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh, the blood pressure increases at first, but then it decreases to levels below normal.

Your heart is a muscle and, like any muscle in your body, it gets stronger and functions better when exercised. Regular laughter is like getting a gym membership for your heart. Laughter has been found to benefit the way blood flows around the body, reducing the likelihood of heart disease. The research said that 15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week.

And lastly,

It gives a feeling like eating 2000 chocolate bars, according to The British Dental Health Foundation. A smile gives the same level of stimulation as eating 2000 chocolate bars. Scientists came to this conclusion after they measured brain and heart activity in volunteers as they were shown pictures of smiling people and given money and chocolate.

A good laughter gives a cleansed feeling and provides a physical and emotional release.

Laughter brings the focus away from negative emotions, making you more cheerful and putting you in a positive frame of mind.

A recent research said that that pre-school-aged child laughs up to 400 times a day, but by the time we reach adulthood, we laugh merely 17 times per day on average! It costs absolutely nothing. It’s free! So, make yourself and others feel good with a free laugh!

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When you share laughter, it binds you with people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine or panacea for almost everything is fun, free, and easy to use.

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” - as said by ~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

LIVING YOUR LIFE AT ITS BEST - THE SECRETS TO LIVE A BEST LIFE

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