Wednesday 19 May 2021

How to boost immunity naturally | Immunity boosting foods | Best dietary supplements

Which is the most powerful immune booster?

Research says that Foods that contain Vitamin C is one of the biggest immune system boosters of all.

You can prevent vitamin C deficiency by consuming foods that are rich in vitamin C

Vitamin C rich foods include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.

Some other foods that help to boost the Immune system

Citrus fruits (viz. grapefruit, organges, clementines, lemons, limes, tangarines etc.), Yogurt, Garlic, Ginger, Spinach, Broccoli, Red bell peppers, Sunflower seeds, Almonds, Green tea, Turmeric, Kiwi, Papaya, Poultry, Shellfish etc

Which are the healthy ways to strengthen your immunity system naturally?

Avoid smoking or do not smoke, have a diet high in fruits and vegetables, eat more whole plant foods and healthy fats, have adequate control on added sugars, keep yourself well hydrated all the time, have more fermented foods or take probiotic supplements, do physical exercise regularly that suits you, maintain your body weight, if you drink alcohol then drink only in moderation, get enough sound sleep at least for eight hours every day, follow guidelines to avoid any infection by maintaining personal hygiene (washing hands frequently, washing foods properly before cooking), manage your stress levels etc.

Meaning of probiotics : Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

How to prevent infections

Keep eating variety of foods to get adequate nutrition. Pay proper attention to recommended serving sizes in your daily intake of food, so that a proper balance gets maintained.

Your improved lifestyle and dietary changes surely will boost your immunity and reinforce your body’s defenses.

However it may be noted that in spite of following all the strategies there is no surety that you become protected against a specific disease.

Amazon India : immunity boosters

Flipkart : immunity boosting foods

Check out on the following articles for more information :

10 Foods and Supplements to Boost the Immune System

15 Foods That Boost the ImmuneSystem

Naturalimmune boosters

YouTube Videos

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

How to boost immunity power | Immunity boosting foods

Turmeric Ginger Tea | Immune Boosting Tea | Immunity Boosting Recipe | Natural Cold Remedy

Immunity boosting diet for covid | Dr. Hansaji Yogendra

How to boost immune system naturally | Immunity boosting foods | Best dietary supplements

Hope you find information on this page very useful.

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Monday 9 February 2015

HOW TO LIVE A BETTER LIFE: THE BEST TIPS EVER:

GUIDE TO A BETTER LIFE – BY DR RANDY PAUSCH

Here are very inspiring thoughts that would somehow give lessons to do something worth in your life.

Dr. Randy Pausch was a former professor in Harvard University. He died of pancreatic cancer in 2008, but wrote a book "The Last Lecture", one of his bestsellers in 2007. In a letter to his wife Jai and his children, Dylan, Logan, and Chloe, he wrote this beautiful "guide to a better life" for them to follow.

I am posting it here for all of you as they can really change your life and way of your living and also wish for everyone to be blessed by his deep insights on how to live a better life.

POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:

No one else is in charge of your happiness except you.

Don't compare your life with others'. You have no idea what their journey is all about.

Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment

Don't overdo; keep your limits

Don't take yourself so seriously; no one else does

Don't waste your precious energy on gossip

Dream more while you are awake

Envy is a waste of time. You already have all you need..

Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.

Life is too short to waste time hating anyone. Don't hate others.

Make peace with your past so it won't spoil the present

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

Smile and laugh more

You don't have to win every argument. Agree to disagree.

Negativity starts with you. Don't respond to a friend's happy greeting of "good morning, how was your weekend...?", with a response like " ....weekend was too short and I have to come back here to work".

Be happy, be grateful, But don't be content. There are a lot more others, who would sacrifice a lot to be in your place.

Be positive, even in down times, some may think you're a fool or insane, but they would still want to be like you.

Community:

Always call your family as often as you can.

Each day give something good to others.

Forgive everyone for everything. To err is human and forgive is divine.

Spend time with people over the age of 70 & under the age of 6

Try to make at least three people smile every day.

Don't allow yourself to fall into compromising situations; you may live to regret some of them.

What other people think of you is none of your business. You can never have control on how others feel.

Your job will not take care of you when you are sick. Your family and friends will. So, stay in touch with them always.

Life:

Begin everything by remembering or reciting holy names of GOD. It forms a protective cover on you.

GOD heals everything.

Do the right things.

However good or bad a situation is, it will change. Nothing ever remains the same.

No matter how you feel, get up, dress up and show up.

Always believe firmly that the best is yet to come.

Get rid of anything that isn't useful, beautiful or joyful.

When you awake alive in the morning, thank GOD for it.

If you know GOD you will always be happy. So, be happy.

Life's routes are all about choices, think before you make that choice, & when you do, you will be happy for it.

While you practice the entire above, share this knowledge with the people you love, people you school with, people you play with, people you work with and people you live with.

Not only will it enrich YOUR life, but also that of those around you.

Please Share...

Scroll through the popular posts on the right the page pertaining to the top secrets of living your life at its best. Make your life happy and healthy forever. Live a long happy and healthy life. Make your married life happiest, heavenly and blissful. Know the easiest and risk free way to earn money online. Read the articles for best tips on best foods for beauty, glowing skin and best health.

Saturday 7 February 2015

HOW TO CLEAN YOUR KIDNEYS IN A NATURAL WAY:

The kidneys are among the most vital organs of human body and they perform many functions to keep your blood clean and chemically balanced. They help processing everything you put into your system viz. food, medicines, alcohol and other intakes. Kidneys play the role of a filtration plant in your body and so it is advisable to give them proper rest from time to time.

Your kidneys keep on filtering the blood by removing salt, poison and any unwanted substances entering the body. As the time passes by the salt gets accumulated in your body and it becomes very essential to undergo a cleaning treatment.

Which is the healthy way to detox your kidneys, how to cleanse your kidneys in a natural way, and avoid any kidney ailments and complications that arise later? Cleansing the kidneys helps to prevent kidney infection and kidney stone formation. Cleansing also helps to boost your immunity and flushing out the toxins from your body.

For cleaning your body of toxins, the easy way is to begin your day with a glass of hot clean and filtered water with a dash of freshly cut lemon juice. Drink one glass of hot of lemon juice 20 to 30 minutes ahead of your breakfast and it will help your system to flush out the toxins from your body.

However, making use of coriander leaves for kidney is known to be the best cleaning treatment for kidneys and it is by natural means only. Making use of coriander for cleaning kidneys is a low cost or the cheapest way to avoid kidney problems.

Coriander (Coriandrum sativum), is also called as Cilantro (Parsley) in Spanish, Kothamalli in Tamil, Dhania in Hindi, and Kothimbir in Marathi.

Cilantro is one of the very few herbs that are used as a heavy metal detox agent for detoxifying mercury, aluminum, lead, cadmium and others.

The most amazing green juice recipe on how to clean out your kidneys naturally is mentioned here in a most simple way. This recipe is to make use of fresh coriander leaves. The juice of coriander is beneficial in producing vitamin A, B1, B2, C and iron. It is also highly beneficial in treating digestive disorders such as indigestion, nausea, dysentery, hepatitis and colitis.

It is very easy, first take a bunch of parsley or Cilantro (Coriander Leaves) and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water. Then boil it for ten minutes and let it cool down. Filter it and pour in a clean jar or bottle and keep it inside refrigerator to cool. Serve it cool to yourself and your family by adding salt to taste with a dash of fresh lime juice.

Drink everyday one glass of coriander juice made in this way and you will notice all the salt and other accumulated poison coming out of your system while passing urine. And most importantly, you also notice that you feel healthier than before. Regular drinking of coriander juice, lowers the blood cholesterol and is highly effective in kidney functioning.

Coriander may produce allergic reaction for some people and in that case consult your doctor.

Please share this simple amazing green juice recipe with its health and medicinal benefits, on your social networks for your near and dear ones. Possibly, you would be helping someone unknowingly who really needs to know this very badly. Share it for everyone’s health and prosperity.

GOD’S INCREDIBLE ACCURACY, ABILITY AND WISDOM

When GOD solves our problems, we have faith in HIS abilities;
When GOD doesn't solve our problems HE has faith in our abilities.

God's accuracy may be observed in the hatching of eggs. . . . .
-those of the canary in 14 days;
-those of the barnyard hen in 21 days;
-eggs of ducks and geese in 28 days;
-those of the mallard in 35 days;
-The eggs of the parrot and the ostrich hatch in 42 days.

(Notice, they are all divisible by seven, the number of days in a week!)

God's wisdom is seen in the making of an elephant. The four legs of this great beast all bend forward in the same direction. No other quadruped is so made.

God planned that this animal would have a huge body, too large to live on two legs. For this reason He gave it four fulcrums so that it can rise from the ground easily.

The horse rises from the ground on its two front legs first. A cow rises from the ground with its two hind legs first. How wise the Lord is in all His works of creation!

-Each watermelon has an even number of stripes on the rind.

-Each orange has an even number of segments.

-Each ear of corn has an even number of rows.

-Each stalk of wheat has an even number of grains.

-Every bunch of bananas has on its lowest row an even number of bananas, and each row decreases by one, so that one row has an even number

and the next row an odd number. Amazing!

-The waves of the sea roll in on shore twenty-six to the minute in all kinds of weather.

-All grains are found in even numbers on the stalks.

God has caused the flowers to blossom at certain specified times during the day. Linnaeus, the great botanist, once said that if he had a conservatory containing the right kind of soil, moisture and temperature, he could tell the time of day or night by the flowers that were open and those that were closed!

The lives of each of us may be ordered by the Lord in a beautiful way for His glory, if we will only entrust Him with our life. If we try to regulate our

Own life, it will only be a mess and a failure.

Only God, who made our brain and heart, can successfully guide them to a profitable end.

I Pray God Bless You In Ways You Never Even Dreamed. I didn't think twice about forwarding this one.

When you carry "the Bible", “Geeta”, “Quran” “Guru Granth Sahib” and/or any of God’s Books, Satan has a headache; when you open it, he collapses; when he sees you reading it, he loses his strength, and when you stand on the Word of God, Satan can't hurt you!

Life without God is like an unsharpened pencil - it has no point.

REVIEW OF MY STAY IN HOTEL PARK AT VERAVAL

I would like to share here my experience about my stay in Hotel Park at Veraval with my family.

My stay at hotel park - 7/8/9^th nov-13.

I stayed in Hotel Park with my family between 7^th to 10 Nov. 2013. Hotel Park has an advantage of a very good location, as it is well connected to Somnath and Sasan Gir and Diu. Visiting Somnath temple is very convenient as it is about 10 kms distance and one can go by auto. The hotel staff will arrange auto or taxi to visit nearby places, as may be required. The hotel is very old, and so the air conditioners. The hotel needs painting etc. to look as new as shown in its website. In some rooms ACs are making noise. However, the most satisfying part is that the rooms and toilets are very spacious. Except in summer season, AC and Non-AC room will not make any difference. The staff is very hospitable, co-operative, friendly and helpful, but obviously is not very professional or well trained as found in cities. The hotel surroundings are good. There is a swimming pool; however it was not operational due to winter. The hotel charges were moderate; however food was not so good, the reason is unprofessional or untrained staff. For best quality food, one can go to hotel Grand Daksh which is at a walking distance of less than 10 minutes (1/2 kilometers) from Hotel Park. The quality and taste of food is really great and really satisfying and one should never miss it after coming in Veraval. Staying at Hotel Grand Daksh would naturally be more costly; however it is an individual choice. I would certainly recommend staying at Hotel Park for its room size and the surroundings, and Hotel Grand Daksh for best food. Before planning trip to Somnath, I had seen many other hotels on website, and then saw them actually while travelling in auto. I consider myself fortunate to have made the choice to stay in Hotel Park.

My best wishes for your trip to Veraval, Somnath, Sasan Gir.

Scroll through the popular posts on the right the page pertaining to the top secrets of living your life at its best. Make your life happy and healthy forever. Live a long happy and healthy life. Make your married life happiest, heavenly and blissful. Know the easiest and risk free way to earn money online. Read the articles for best tips on best foods for beauty, glowing skin and best health.

Friday 6 February 2015

TOP SIX REASONS YOU SHOULD NOT SKIP YOUR BREAKFAST:

Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.

If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.

Breakfast helps you to focus better.

It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.

Breakfast prevents you from gaining weight.

Researchers have found that people who skip breakfast are more likely to be overweight. When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.

Breakfast helps to boost your metabolism.

Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.

Breakfast helps to decrease your LDL cholesterol.

Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

Breakfast prevents you from getting heart attacks.

A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.

Please don't forget to share!

HOW TO MAKE THE WORLD A BETTER PLACE TO LIVE:

How To Make The World A Better Place To Live …

There is so much we can do by helping our community, our family, our friends, animals, the environment, and the planet!

So please find herewith a couple of suggestions to begin with. Alone we are one, but together we are a million…

Be nice and helpful to people. For example, if someone is carrying groceries to their car and they drop a bag, help them by picking up the groceries and loading them back into the bag. The simple things like that are very much appreciated by anyone!

Donate money to different causes and charities. Even if you can't give more than a rupee, you're still helping.

Give a smile to everyone you see, no matter who they are or what they do. Walk the walk that will make you happy and it will make others happy as well.

Don't say cruel things about others - ever. There's no need, and you can always do things like say GOOD things about other people to make yourself feel better.

Invest in your own community by eating, shopping, and spending locally. Most new jobs are provided by local businesses and it reduces environmental impact. Non-profits receive greater support from local businesses too.

Try to reuse. Following that, recycle anything with the recycle label. Other things such as paper, cardboard, plastic, and so much more is also recyclable! You can also reuse things, such as refilling a plastic water bottle instead of getting a new one.

Do not waste or litter... anything!

Save Energy. The more you cut back, the less fossil fuel are burned which not only give off CO2 its limited. Try turning lights off or lowering the house temperature by one, it also saves you money!

Don't drive unless necessary. Drive only if it is the lone option, and share your vehicle with others if possible and contribute to save fuel.

Have a composter in your back yard. It's great for throwing out egg shells, banana peels, and other fruits. It'll keep the dumps lower and cleaner and make your garden very healthy.

Don't smoke. Not only is smoking bad for you, it's bad for everyone around you. This is called second-hand smoking. Many people avoid this fact, but the smoke from cigarettes puts pollution into the air. Smoking isn't good for anything!

Do not contribute to animal abuse! There are factories that do "animal testing" that are very harmful to animals! Many products (shampoos, lotions, body products, medicines, etc.) do animal testing by testing their products on animals. If a product does not have a "No animal testing" label, chances are they could be testing that product on animals. If possible, buy less meat and animal products.

Do not abuse an animal in any way, and if you know someone who does, report it immediately.

Give to the needy. So many kids and adults as well are living poor all over the world! You can help them by donating new, old (but in fair condition) or unwanted goods such as clothes, food, toys, and anything else needed! It all pays off in the long run!

Conserve water. Use it well because it is a limited resource

Work hard. One of the best things we can do for others is to do the best we can at our jobs. If you do not feel like your job contributes to society, consider getting a new one, but in many cases, going the extra mile at work does much more for the world than you know.

Plant trees and contribute to make the earth a greener place.

Try to avoid stepping on ants or bugs. Imagine how much it would hurt to be stepped on by a giant foot. Instead of squishing spiders, use a shoe box and a piece of paper to capture them and release them out doors.

Be a good parent. Love your kids and they will grow up to be healthy individuals.

You can help science by volunteer computing.

You can improve your education and help feed the hungry…

Follow the laws of Karma! If everybody followed these laws, then we would all be nicer people.

Try and do at least one good deed or unnecessary act of kindness every day! Whether it is just smiling at strangers or helping an elderly person over the road, or checking on an elderly neighbor, everything you do helps make the world a better place.

Plant a garden. This helps the environment and lets you know what went into the food you are eating. When children are involved in gardening, they eat what they plant.

Some more tips for your valuable inputs:

It is always good to do someone a favor. Never be afraid to help someone out.
Make sure you inform mostly everyone you know about pollution, and especially global warming. We do have the freedom of speech, so go stand up on a big rock and tell the world how to help, stating the steps above in your "surprise speech".
Volunteer to be a reading tutor at your local grade school. Just being nice to kids teaches them to be nice to others.
Do not waste or litter. Recycle instead.
Don't waste food. It's better to buy an average amount and eat it instead of over-buying and in the end up tossing away the leftovers.
Start a big garden with all the compost you made, and grow food so that you don't have to go out and buy it.
Going vegetarian doesn't just help animals! It reduces the amount of carbon emissions put out (helps with global warming and the environment), allows more food to be made for the hungry, and even reduces your risk of cancer (not to mention heart disease and obesity)!

Protect the weak, speak for those who can't speak for themselves, fight for those who can't fight for themselves.
Not only do big charities need money, but small charities need it a lot. An example is animal inc, a charity that sells baked goods and other products to reduce animal abuse

If you know a way to make the world a better place, do it, and teach others how to do it, spread the word!

Join Hands Collectively – And Share With All – How To Make The World A Better Place To Live …

LIVING YOUR LIFE AT ITS BEST - THE SECRETS TO LIVE A BEST LIFE

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