LAUGHTER IS THE BEST MEDICINE: KNOW THE ABOUT THE BENEFITS OF LAUGHTER ON YOUR PHYSICAL, MENTAL, SOCIAL HEALTH AND INCREASE IN LONGEVITY OF YOUR LIFE:

LAUGHTER IS THE BEST MEDICINE: KNOW THE ABOUT THE BENEFITS OF LAUGHTER ON YOUR PHYSICAL, MENTAL, SOCIAL HEALTH AND INCREASE IN LONGEVITY OF YOUR LIFE:

Laughter is a part of human behavior regulated by brain, helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group. It signals acceptance and positive interactions with others.

Laughing is a celebration of the good, and it’s also how we deal with the bad. Laughing is a good way of eliminating toxins from the body. The same thing takes place while crying. Since the mind and body are connected, you use an amazing amount of muscles when you laugh.

Laughter is the best medicine’: you’re always being told that, but there’s actually more to a good giggle than just raising our spirits for a couple of minutes. In fact, laughter is a big deal and has been shown to have many beneficial effects on human body in different ways.

Just check out these benefits of laughing ….

Laughing makes you live longer:

According to some recent research published in the Archives of General Psychiatry, elderly optimistic people, those who expected good things to happen (rather than bad things), were less likely to die as compared to the pessimists. In fact, among the 65-85 year-old study participants, those who were the most optimistic were 55 percent less likely to die from all causes than the most pessimistic people. People who are optimistic (who are out there laughing!) have stronger immune systems and are actually able to fight off illness better than pessimists. So be optimistic, happy and keep smiling.

Boosts Your Immune System

Researchers have found that laughter actually boosts the immune system, by increasing the level of health enhancing hormones or increasing the number and efficiency of antibody-producing T cells. This then makes you less likely to get coughs and colds. It also lowers the levels of at least four hormones that are associated with stress, so after a good giggle you should be far less tense and anxious. Laughter fights illness better.

Relieves Pain

A good laugh has been found to reduce pain. Not only does it distract you from aches, but it releases feel good endorphin into your system that are more powerful than the same amount of morphine.
A British study shows how just 15 minutes of laughter can increase pain tolerance by around 10 percent as a result of endorphins being released in the brain. These endorphins cause something analogous to a natural “high”, leading to pleasant feelings of calm, as well as temporary pain-relief.

Reduces Depression

Laughter has long been known to help people who are suffering from the either SAD (seasonal affective disorder) or full-blown depression. Laughing reduces tension and stress, and lowers anxiety and irritation, which are all major factors that contribute to the blues. In a study published in Geriatrics and Gerontology International, it was found that laughter therapy reduced depression in elderly patients by inducing an feeling of well-being and improving their social interactions.

Boosts Your Relationship

If you’re looking to find a new partner, then laughter will help you find a new mate. Men love women who laugh in their presence and women actually laugh 125% more than men.

And if you’re already with someone, then a shared sense of humor is an important factor in keeping your relationship running smoothly.

Social Benefits

Laughter is contagious, so if you bring more laughter into your life, you are most likely helping others around you, to laugh more. By elevating the mood of those around you, you can diminish their stress levels, and possibly improve the quality of social interaction you experience with them, thereby reducing your own stress level even more!

The more you laugh with others, the more likely you are to be remembered for the positive energy and feelings you bring. Even intimate relationships improve with laughter, leading to more happiness and joyful relations.

Laughter brings about a change your perspective:

Your response to stressful events can be altered by whether you view something as a “threat” or a “challenge.” Humor can give you a more light-hearted perspective and help to view events as “challenges”, thereby making them less threatening and more positive.

Internal Workout

A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.

Improves Your Breathing

Laugh more and more, because laughter empties your lungs of more air than it takes in resulting in a cleansing effect – similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma.

Helps You Lose Weight

Laughter is a very good physical exercise too. Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting, think about adding laughter to your exercise regime.

Protects your Heart

People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh, the blood pressure increases at first, but then it decreases to levels below normal.

Your heart is a muscle and, like any muscle in your body, it gets stronger and functions better when exercised. Regular laughter is like getting a gym membership for your heart. Laughter has been found to benefit the way blood flows around the body, reducing the likelihood of heart disease. The research said that 15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week.

And lastly,

It gives a feeling like eating 2000 chocolate bars, according to The British Dental Health Foundation. A smile gives the same level of stimulation as eating 2000 chocolate bars. Scientists came to this conclusion after they measured brain and heart activity in volunteers as they were shown pictures of smiling people and given money and chocolate.

A good laughter gives a cleansed feeling and provides a physical and emotional release.

Laughter brings the focus away from negative emotions, making you more cheerful and putting you in a positive frame of mind.

A recent research said that that pre-school-aged child laughs up to 400 times a day, but by the time we reach adulthood, we laugh merely 17 times per day on average! It costs absolutely nothing. It’s free! So, make yourself and others feel good with a free laugh!

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When you share laughter, it binds you with people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine or panacea for almost everything is fun, free, and easy to use.

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” - as said by ~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

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