LAUGHTER - ITS EASIEST SOURCES: HOW TO CREATE LAUGHTER - THE SYNOPSIS OF ITS BENEFITS:

LAUGHTER - ITS EASIEST SOURCES: HOW TO CREATE LAUGHTER - THE SYNOPSIS OF ITS BENEFITS:

Laughter is your birthright, a natural part of life that is innate and inborn in every one. After birth, infants begin smiling during the first weeks of life and laugh out loud within months. Even if you have not grown up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.

Let us first see the easiest sources to create laughter:

Watch funny TV serials, and funny Movies:

Watch any of the funny video or episodes:.

Come across something or read what you know is going to be hilarious!

Be in the company of humorous friends:

Visit a comedy club or laughter club

Play with children or your pets.

Synopsis of benefits of laughter:

Physical Health Benefits: Boosts immunity, Lowers stress hormones, Decreases pain, Relaxes your muscles, Prevents heart disease, helps to relax and recharge

Mental Health Benefits: Adds joy and zest to life, Eases anxiety and fear, Relieves stress, Improves mood, dissolves distressing emotions, humorous approach helps to avoid a feeling of being crushed

Social Benefits: Strengthens relationships, attracts others to us, Enhances teamwork, and helps to shift your perspective ie. Allowing you to visualize the things in a more realistic fashion and making them less threatening

Laughter is contagious and there will be plenty of it in a comedy club or a laughter club. Having friends over for game night is also a good way to laugh and make jokes.

Find humor in your life: Look back to situations where you have laughed uproariously, or have enjoyed a lot. Stop complaining about life’s frustrations, whereas try to laugh about them. Think of how it will sound as a story you could tell to your friends, and then see if you can laugh about it now.

“Fake it, till you make it!”: Research studies have shown that the positive effects of smiling occur even though the smile is fake or even real, faked laughter also provides the same benefits mentioned above. So smile more even if it is a fake laughter; you’ll still achieve positive effects, and the fake merriment may lead to real smiles and laughter.

Laughing invokes feelings of happiness and joy. Don’t forget to laugh out loud frequently!

(References:  http://ririanproject.com/2007/10/26/10 - benefits-of-laughter-and-how-to-use-it/ and others) 

Scroll through the popular posts on the right the page pertaining to the top secrets of living your life at its best. Make your life happy and healthy forever. Live a long happy and healthy life. Make your married life happiest, heavenly and blissful. Know the easiest and risk free way to earn money online. Read the articles for best tips on best foods for beauty, glowing skin and best health.