BRAIN - ONE OF THE MOST IMPORTANT PART OF YOUR BODY - AVOID THE TOP 10 BIGGEST BRAIN DAMAGING HABITS

AVOID THE TOP 10 BIGGEST BRAIN DAMAGING HABITS:

The brain is the most complex part of the human body. This small organ weighing around three pounds is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. The brain is the crown jewel of the human body.

For centuries, scientists and philosophers have been fascinated by the brain, but until recently they viewed the brain as nearly incomprehensible. But now with the advancement of scientific knowledge, the brain is beginning to relinquish its secrets. Scientists have learned more about the brain in the last 10 years than in all previous centuries because of the accelerating pace of research in neurological and behavioral science and the development of new research techniques.

How to keep your brain healthy and fit?

How can you prevent any damage to your brain? Keep it healthy and active all the time? It is very simple and easy:

Simply avoid or stop completely the top most unhealthy habits or practices, which cause the biggest damage to your brain, according to World Health Organization (WHO).

  

Over Eating: We do this when get a very tasty food and start eating more that what our body requires. Knowingly or unknowingly you forget or ignore its consequences at this point of time, and satisfying the soul and the taste buds becomes your goal. But the result is it causes hardening of the brain arteries, leading to a decrease in mental power. Do your best to stop this completely.

No Breakfast: Something in contradiction to this, is due to your busy schedules, you forget to take the breakfast. Those who do not take breakfast are most probable to have a low blood sugar level. This leads to insufficient supply of nutrients to the brain resulting in drop in your mental ability. 

Lacking in Stimulating Thoughts: Make use of your brain. Are you aware, thinking is the best way to train your brain, so think more, write more, explore more all this will help you to keep your brain fresh and active all the time. Lacking in the brain stimulation or remaining mentally idle may cause brain shrinkage.

Smoking: “PLEASE STOP SMOKING” because it causes multiple brain shrinkage and may lead to Alzheimer disease in later life.

Sleep Deprivation: Working up to the late hours to achieve your goals, gives no rest your brain. Long term deprivation from sleep will accelerate the death of brain cells. The more number of cells are dead, the more is the loss of memory.

Keeping your head covered while sleeping: Sleeping with your head covered increases the concentration of Carbon Dioxide and decreases concentration of oxygen that may lead to brain damaging effects.

High Sugar Consumption: Too much sugar or eating more sweets interrupts the absorption of proteins and nutrients causing malnutrition and may interface in brain development. 

Air Pollution: This is the common problem, wherever you go, you are welcomed with the polluted air, and that’s pathetic. As the brain is the largest oxygen consumer of the body, and inhaling the polluted air will decrease the supply of oxygen to the brain, thus there is definitely going to be damage to your brain. All you can do is try to be away from the polluted air.

Making your brain to work during illness: Giving the stress to the brain during illness may lead to decrease in effectiveness of the brain as well as causing damage to your brain.

Talking Rarely: Intellectual conversation promotes efficiency of the brain. So always become an active participant in the meetings and social get-together s. 

Create awareness for yourself and for your near and dear ones. Share this to those whom you really care about.

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