THE GUAVA FRUIT - A SECRET RECIPE FOR BEAUTY - MAKE YOUR SKIN GLOWING NATURALLY:

Men and women of all ages are always worried about their looks and are always found looking and searching for the best advice and tips in order to maintain a clean and clear looking skin. It is most natural for everyone to dream of a glowing, radiant and a flawless youthful skin. Noticing a single wrinkle or sag on skin is unwelcome, and makes you hunt for anti aging formulas, best tips or natural home remedies to revitalize your skin. Just as God lies within us, the answer to all worries about your skin lies in your kitchen.

Eating for beauty is choosing right foods to make your skin look fabulous.

The guava fruit – a secret recipe for beauty – make your skin glowing naturally:

Eating a bite of creamy flesh from a ripe guava and the oozing of the sweet juice following it really gives a great satisfaction, in spite of the seeds. Scoop out the seeds if you dislike them.

Eating the tropical fruit guava is great for the skin and hair. It is a powerhouse of nutrients – folic acid, potassium, copper and manganese all helps to regenerate the skin cells and combat hair loss problems. So much so, that several cosmetic companies use it in a number of hair and skin treatments and creams.

Applying a pack of guava on all over your face by mashing up seeds and pulp with a bit of honey, or even a pack out of the peels by mashing it and adding a bit of turmeric and milk benefits your skin significantly.

Guavas are a great source of Vitamin K, which helps in treating skin discoloration and problems like dark circles, acne irritation and redness. By using the fruit as a scrub, improves the skin’s complexion and also removes impurities making it look young and fresh. Guava contains an antioxidant called lycopene that helps in shielding your skin from the damage caused by the ultra violet rays. Since it contains about 80% of water, it helps in keeping your skin hydrated and supple. Being a rich source of Vitamin C, guava is a fruit that helps in promoting hair growth.

You can take out the juice of the guava fruit, eat with chat masala or make murabbas, raitas etc. There can be many other ways to consume this guava fruit. In Indian languages it is called as “Jamphal” or “Peru”. While buying guava from the fruit vendor, make sure you choose the firm ones and having no blemishes, stains or soft spots.

In making desserts from guava take the ripe ones only. The white guava turns almost yellow on the inside when it’s ripe whereas the pink guava turns a lighter shade of green on the inside. Both the varieties of fruit will be slightly soft to touch when ripe. Ripening of guava fruit can be hastened by keeping it outside in a brown paper bag. Or else you can store it in a refrigerator away from other fruits for few weeks, till you eat it.

Research has suggested five other best foods for your skin and keep those years off your face viz. 1) Dark chocolate prevents wrinkles, retains moisture, also makes you look younger, 2) Walnuts locks moisture in the skin, strengthens it and keeps it plump and glowing. They soak the moisture from the air and soothe dry skin, leaving it soft and supple 3) Citrus fruits - Oranges, green grapes, lemons and other citrus fruits are extremely good for the skin by improving blood circulation, they make your skin looking fresh and hydrated 4) Almonds neutralize the molecules that cause dull skin and give you a perfectly radiant and glowing skin 5) Green Tea gives acne free healthy skin. Nutritionists recommend three to four cups a day for maximum benefits.

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