17 BEST TIPS TO LOOK BEAUTIFUL AND ATTRACTIVE IN WEDDING SEASON

In wedding season or marriage season all men and women wish to look beautiful, attractive, smart, handsome, healthy and fit. With proper care, this can be achieved to one's own best satisfaction.   

Dietary tips for the wedding season:

Engagements, weddings, or marriages are the most noteworthy life events, when all brides and bridegrooms wish to look most beautiful, attractive and outstanding.

But due to many stressful events, celebrations, dining and wining attending late night parties etc., many of them are not able to avoid gaining extra kilos, in spite of their concerns for nice body shape, weight and appearance.

Here are the most important dietary tips to look your best ie. beautiful, attractive and also outstanding in wedding season. The concern to look most beautiful and attractive is found more in women than men according to research studies. Men’s concern is to look healthy, strong, fit and smart.

All this becomes very challenging mainly when you have to manage your health and fitness.

Avoid gaining extra kilos in a healthy way...

1)    Be strong enough to keep tight control on yourself with respect to your food intake. In general, choose a diet that is based on whole grains, pulses, vegetables, fruits, low fat dairy, nuts, seeds, fish and lean meats. These will provide you some key nutrients at this stage of your life like vitamin B, C, zinc, calcium, folic acid and essential fats like omega-3 fats.

2)    Start your day with a breakfast, even if it is a light one.

3)    Look out for multigrain chapattis, whole wheat breads, brown rice, mueslis (muesli  n. breakfast food of crushed cereals, dried fruits, nuts, etc., eaten with milk. [Swiss German] and pulses.

4)    Prefer to snack on fresh fruits, dry fruits, salads, soups, yogurt, nuts and seeds.

5)    Keep away from sweets, and added sugars in drinks and juices. Avoid bakery products and limit tea, coffee and alcohol.

6)    Eating small amounts but frequently will help you keeping your weight under check.

7)    Follow the principle of balance and moderation. There may be days when you may be surrounded with unhealthy food and compelled to have it. Follow the principle of moderation by eating fraction of what you would normally eat or balance by eating less subsequently.

8)    Plan your food that you are going to have, days in advance. Depending on where you are likely to be through the day, plan and allocate calorie allowance accordingly. When out shopping, ensure you carry healthy snacks with you. Don’t forget to drink enough water.

9)    Under no circumstances, load up at night — especially with sweets, alcohol or high starch food.

10) Reduce the number of social activities around food. Plan a coffee or a walk.

11) Most ceremonies require you to eat sweets. You may do this through healthier options such as dates, figs, apricots, raisins, dark chocolate etc. or keep to small bites. Do account for these extras.

12) Your moods can affect your food intake. You may reach out for sweets, chocolates and starchy foods for comfort. Identify your cravings and satisfy them suitably. Distraction is a smart way to save you from unnecessary binging.

13) Learn the distinction between physiological and psychological hunger.

14) Physical activity is critical. It will not only help you shed flab but also make you look fresh and radiant. It may be a good idea to do it together with your partner.

15) Get unhealthy food out of the environment. Stock-up the healthiest foods.

16) In a social gathering, if you wish to avoid but find it hard to resist, move away from the food section.

17) Plenty of water and fluids are essential for digestion. Adequate fluid helps in keeping appetite under check and giving you a healthy, glowing and a radiant skin. You would also look best in wedding photos or pictures.

Lastly stressing again on physical activity, which is a must, and most important of all to keep you physically fit for ever, and not just for any event or occasion. Even though in moderation, some regular physical activity like jogging, walking, going to gym, or yoga etc. is necessary to keep you in shape. You will definitely get best and quick results from the dietary tips by keeping a good balance in your life style.

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