SMOKING - HOW CAN I QUIT SMOKING - WANT TO QUIT SMOKING? - HEALTH BENEFITS OF QUITTING SMOKING:

To quit smoking is possible, if one develops a positive thought process and is firm in his decision. One should not think of people who lived for 80 years and were smoking like a chimney, or about the man who just died, after he quit smoking etc. etc. 

Stopping smoking instead, will accrue plenty of health benefits. These benefits are scientifically validated.

Simple, easy and guaranteed steps on how to quit smoking?

Think Hard: The most important tip lies in the first step, ie. When you pick up a cigarette, just ask yourself why you are smoking. Is it just puffing out the tobacco smoke from cigarette? This will be effective in helping you to become aware of smoking, otherwise it often becomes an automatic habit.

Stop it now: If you think of stopping, begin it now. Do not postpone. Guide yourself.

Create an atmosphere: Go for a dental clean up, as tobacco spoils your teeth. Throw away all the ashtrays. Avoid or reduce attending social gatherings where you have to meet seasoned smokers. Remember, smoking a single puff increases the likelihood of a full relapse.

Relaxation techniques: Deep breathing, stretching, exercise e.g. walking and yoga will definitely help to quit smoking.

Buy a candy: According to Feud, smokers tend to have an oral fixation. Meaning they want to chew, smoke, eat or drink excessively. Hence chewing candy helps.

Power of one: Buy one cigarette at a time instead of picking up a full pack. If you are trying to quit, you may take one or two drags and throw the cigarette. Don’t think you are wasting the cigarette. Otherwise you will be wasting yourself.

Try, Try: Keep trying. Just because the earlier attempts did not help, don’t give up. Make a resolution and maintain a firm commitment with yourself.

(Article with inputs from a renowned psychiatrist)

Health benefits of quitting smoking:

When you stop smoking, within a couple of hours only, your heart rate slows and your blood pressure decreases. In one single day, all most all the nicotine gets out of your blood stream and the level of carbon monoxide in your blood drops which results in oxygen reaching your heart and muscles. The risk of heart attack will decrease by 50% in just one day. This is due to reversal of nicotine’s effects. As soon as you stop smoking your body begins to repair itself. Work productivity and self –esteem will also show lot of improvement.

If this continues, in a week your sense of taste and smell improves, level of protective antioxidants such as vitamin C in the blood increases, lungs are able to start a recovery process by gradual removal of mucus, tar and dust.

Smoking any kind of cigarettes is bad for your health, but quitting definitely makes your life better. Quitting smoking improves blood supply to all your organs and improves your conjugal life. Same benefit is in case of women too. Women can become pregnant with greater ease. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

By stopping smoking you'll be unconsciously protecting the health of your non-smoking friends and family members. Becoming a non smoker, you can prevent yourself from becoming a most unwanted person to your friends and near and dear ones. No one likes to remain in close vicinity of a smoker. Passive smoking by your friends and family members increases their risk of having lung cancer, heart disease and stroke. Second-hand smoke makes children twice at risk of chest illnesses, including pneumonia, croup (swollen airways in the lungs) and bronchitis, plus more ear infections, wheezing and asthma. They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.

If you quit smoking by age of 30 years, you will add 10 years to your life. Similarly if you quit the smoking habit at 60, then you will add 3 years to your life. So, it is never too late to quit smoking, it will not only add years and years to your life but also greatly improve the chance of a disease-free, mobile and a happier old age. After 15 years of abstinence from smoking, it will bring you back to almost normal. So, quit smoking from now.

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