BETTER LIFE - 56 EASY, SIMPLE AND GUARANTEED TIPS FOR MAKING YOUR LIFE BETTER AND HAPPY – GAIN HAPPINESS - ONE OF THE ESSENCES OF LIFE:

Do not miss any thing : 

1. Take a 30 minute power walk every day. While you walk, look out at the distance, not down at the ground, and smile. This is the ultimate anti-depressant, and will keep you happy.

2. Sit in silence for at least 10 minutes each day.

3. Get enough sleep. Don’t lose it watching TV or VCD etc. Record the programs to watch them at some other convenient time. Getting enough sleep is very essential to keep you happy, and make your life better.

4. When you wake up in the morning, complete the following statement - My purpose is to do __________ today. Make a list of things that you will do today. If you would achieve most of them, it would give you a sense of satisfaction and keep you in happy mood. Finishing important tasks will make your life better.

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games, and read more books than you did last year. Recreation to mind, improving knowledge will give confidence, smartness and happiness.

7. Make time to practice meditation, reading your religious books viz. Bhagwad Gita, Bible, Quran etc. and do prayer. These provide us with daily fuel for our busy lives.

8. Spend some of your time with people over the age of 70 eg. Keep pets if you can easily afford. Your cat or your dog will also help you to remain happy and keep you always connected to them as you own their responsibility also along with you and your family. Pets become a part of your family. Life would definitely be much better.    

9. Dream more while you are awake. When you are asleep, let it be REM sleep, ie. a sound sleep helps greatly in the healing process.

10. Eat more foods that grow on trees and plants, and eat less food that is manufactured in processing companies. Foods contribute greatly to keep us happy and healthy.

11. Drink green tea and plenty of pure water. Eat blueberries, wild Alaskan salmon, broccoli florets, black olives, almonds, and walnuts.

12. Try to make at least five people smile each day. Same results you will get in return and help you to remain happy.

13. Clear clutter from your house, your car, your desk, and let new and flowing energy into your life. New doors open when old ones close.

14. Don't waste your precious energy on gossip, or issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment affirming only good, good, good comes into your life.

15. Realize that life is a school, and you are here to learn. Problems are simply part of the curriculum that appear and fade away, like a tough class in school, but the lessons you learn will last a lifetime. Learn those lessons the first time, so you don't have to keep repeating them.

16. Eat breakfast like a king or queen, lunch like a prince or princess, and dinner like a college student with a maxed out credit card. If you are overweight, set a goal to lose those extra pounds and be healthy.

17. Smile and laugh more. It will keep the blues away. Affirm that your life is filled with joy, joy, joy. Choose to be happy.

18. Life may not be fair, but it can still be good. Happiness is a state of mind, of which one has a power to choose whether to be or not to be.

19. Life is too short to waste time hating or being jealous of anyone.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree. Others have a right to their opinion same as you. If someone else will win, you make him happy, but in some way that happiness will return to you in multiplied form, may be from the same person or even anyone else.

22. Make peace with your past so it won't spoil the present. No one is perfect, not even you.

23. Don't compare your life to others. You have no idea what their journey is all about. Before criticizing others, you need to walk a mile in their shoes. Don't ever assume anything until you have all the facts.

24. No one is in charge of your happiness except you. Your own thoughts create your life so no one is to blame for it but you if you are not happy.

25. Frame every so-called disaster with these words:- In five years, is this going to matter anything? Time is the greatest solution, universal remedy or panacea to all the problems. So, have appropriate patience in everything in life.

26. Forgive everyone for everything. Don't hold grudges against anyone. It only hurts you.

27. What other people think of you is none of your business.

28. Remember GOD heals everything. Prayer can change things when nothing else will.

29. However good or bad a situation is, it will change. Life is full of valleys AND mountains. Learn to go with the flow of life.

30. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch. Let them know you care about them.

31. Get rid of anything that isn't useful, beautiful, or joyful. Anything you haven't used in six months, give it away to someone who can use it.

32. Envy is a waste of time. You already have all you need. Don't ever be greedy. Share what you have with others in need.

33. The best is yet to come. You will reap as you sow, so sow the best.

34. No matter how you feel, get up, get dressed, and show up.

35. Do the right thing always! Do everything like you are doing it for the Lord, and you won't have any regrets later. When you do your best, that's all you can do.

36. Keep in touch with your friends over e-mail or phone. Socialize moderately and do not cross the limits, do not familiarize too much. Familiarity breeds contempt.

37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________. Review all that you did during the day. You will get feeling of happiness and would make your life better and easier day by day.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember life is not an amusement park, and you certainly don't want a fast pass. You only have one ride through life so make the most of it always, and enjoy the ride. Don't burn your candle at both ends, or it will soon meet in the middle.

40. Genuinely care about others. Show kindness towards all people because it costs nothing but a bit of effort and can be priceless to the person to whom it is being given.

41. Try taking less number of meals, more breakfasts. Potatoes are said to help stop depression.

42. Stop procrastinating. Make a list of things you need to do each day, and prioritize them. Then do them and mark them off as they are done each day.

43. Begin blessing people instead of cursing at them. Blessings work and will get things accomplished. Cursing at people only makes your own life worse.

44. Get an education. Nothing will hold you down like lack of an education. Believe in yourself, that you can accomplish great things. Knowledge is power. It will make you powerful.

45. Don't wait for things to happen. Make them happen by visualizing them in your own mind.

46. In all things you do, always put God first, so that His blessings can be poured out upon you. He always takes care of His Own.

47. Save a little money out of every check for a rainy day, no matter the amount. Every bit adds up in the long run.

48. Make it a point to be peaceful, quiet, and clean in your home. Respect your neighbor's rights as well as your own.

49. Avoid as many stress factors as you can each day, so you will be calmer, and your life won't be dramatic or chaotic.

50. Do things that you enjoy doing, things that make you laugh and be happy.

51. Take a bath or shower every day. Wash your hair. Put on clean clothes. It will make you feel better to look your best.

52. Happiness is one of the essences of life. It is right for everyone to desire for money, however money can buy only comforts but not happiness. No amount of money is enough for anyone. Demand will go on increasing. Try to gain every essence of life that money can’t buy.  

53. Divest yourself from ego, or eliminate ego completely from your life. It is one of your greatest enemies.

54. It has been rightly said that the essence of life is in living and letting others live; smiling and making others smile; fulfilling ones duties and cherishing the dreams that one wants to be realized in his / her life. The essence of life is when you know that things are not in your hand but still we hope for the best, and that keeps us going. Do not let your ego overlook the other subtle feelings like gratitude, excitement, adventure, love, joy and peace that together from the essence.

55. Share this on the timelines of networks you are using, for your family and friends, near and dear ones for whom you really care. This is also one of the tips, as ultimately your family and friends, near and dear ones would respond in return in their own way to you to express their thanks and show recognition, ultimately make you earn happiness for having shown concerns for them.

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