HEALTH TIPS - INCREASE YOUR LIFESPAN NOT JUST IN MINUTES OR HOURS, BUT IN YEARS:- HEALTH BENEFITS OF WALKING:
If you want to Live longer, keep walking: Know the health benefits of walking:
The human body by nature is designed to walk.
Walking 30 minutes a day helps in preventing
diabetes, reducing hypertension, avoids depression, and lessens the risk of
prostate cancer, breast cancer and colon cancer. Walking improves chances
of survival by over 50 percent. The human body works better when we walk, and
is able to resists diseases better. It helps you to live longer.
The blood vessels in our body are more flexible and
in good health when we walk.
The body also heals at a faster rate while we walk.
A single 30 minute walk reduces blood pressure by
almost five points for over 20 hours.
It lessens the risk of blood clots in your legs and
can have much lower risk of deep vein thrombosis.
Walking significantly reduces the risk of hip
fracture and the need for gallstone surgery by almost 20 to 30 percent.
Simply thirty minutes walk a day is more than enough to
have a considerable effect on our health. There is absolutely no need to
walk too much. For good health and long life, walking is one of the best
option.
Studies have shown that people who walked and also
were on medication showed twice improvement as compared to those who were only
on medication just in a month’s time.
Walking also strengthens the heart, bones and
circulatory system as well.
Walking half an hour a day has health benefits that
are even more than that achieved in losing 20 pounds of weight.
People who walk seldom catch colds, and when people
get colds, walking regularly improves the recovery period by almost 50 percent.
The
most important thing to know is that one can choose to walk in two installments
of 15 minutes’. The results are same, and even three 10 minute walks can also help in getting most of the above benefits.
Walking
improves our physical, psychological, mental, social and emotional health and
keeps us happy.
It
has been proved that walking ultimately adds years and entire years to our life in a simple and easiest way. So, keep walking,
and live a long healthy life.
Watch the following video on YouTube
Increase Your Lifespan Not Just In Minutes Or Hours But In Years | Benefits Of Walking #shorts
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