HOW TO MAKE YOUR SKIN GLOW
THE NATURAL WAY: TOP TEN FOODS TO EAT EVERY DAY FOR A PERFECT AND GLOSSY SKIN (BE
BEAUTIFUL AT HOME) (A magical home remedies secrets for Flawless,
Spotless, and Wrinkle Free & Youthful Skin)
Are you tired of using different expensive and
ineffective beauty products? To choose the right beauty product is not so
simple, even though there are always some really good products in market, which are made
after deep scientific research.
Stop worrying
about how to make your skin glowing, shining, flawless, and spotless, and wrinkle free & ever youthful in a natural
way? Some people, who had terrible
acne (spots or bad skin condition) couple of months ago, do not have any of them now. It was really
hard, but it was ultimately possible, and even less expensive than turning to
pricey products. While some foods can aggravate your skin, others can enhance
it. In case of an allergy for any food it is better to take advice of your
family Doctor. Here is a list of 10 foods to eat every day for perfect skin. Make
your skin an absolute or ultimate gloss, in a natural way. Check it out.
1 ) Red bell peppers:
Red bell peppers are a tasty vegetable that can be eaten
either cooked or raw. One red bell pepper contains more than 100% of your daily
vitamin C needs. It also contains significant amounts of dietary fiber and
vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles
and increase blood circulation to your skin, helping it look more youthful. Due
to their carotenoids, red bell peppers are also a useful remedy to fight acne.
A red bell pepper is a
perfect, low calorie snack that contains about 30 calories and has a really
satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you
will always have something healthy and tasty to reach for when it is the time
for your snacks. The fiber that a bell pepper contains will help you to feel
full longer, with very little calories. Additionally, you will have a flawless
skin!
2)
Dark Chocolate:
For
most of all, this is one of the most favorite foods to eat every day in order
to have a perfect skin! Dark chocolate is
rich in antioxidants, fatty acids and flavanols that promote glowing skin. The
antioxidants in dark chocolate help to reduce roughness in your skin and
protect it against damage from sun rays. Moreover, cocoa relaxes arteries,
increasing blood circulation that leads to a healthier skin.
Always prefer to buy
cocoa powder or raw cacao for less fat. If you like dark chocolate, eat your
ounce of dark chocolate every day and make sure you choose at least 80% cacao
content in order to avoid milk and added sugars found in a traditional
chocolate bar.
3) Salmon:
Salmon is an excellent food to fight stress, anxiety, and depression.
Salmon also provides most of your daily vitamin D needs. Vitamin D is
responsible for keeping your heart, bones, colon and brain healthy, which is
now quite a known fact to many. Salmon also helps to prevent colon cancer, anxiety depression, heart disease and
bone disease.
Salmon is also rich in
omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and
acne. Its high omega-3 content also helps hydrate your skin from the inside
out. Moreover, eating salmon keeps your scalp hydrated and promotes strong,
healthy hair.
4) Coconut oil:
Coconut oil is one of the richest sources of
saturated fat with about 90 percent of calories as saturated fat. It contains
lauric acid, a powerful antibacterial and antiviral agent that keeps away
viruses, infections, inflammation and acne. Coconut oil is also rich in
essential fatty acids and Vitamin E, which are perfect for keeping your skin
moist, soft, and wrinkle-free.
Use coconut oil as a body
cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is
especially good for your thyroid. Additionally, there is considerable evidence
that this oil can help to lose weight. Is it not wonderful to know about this?
5)
Green Tea:
Green tea is actually a beverage, but tea
leaves come from a plant! Even though everyone prefer to drink black tea, make
it a point to have green tea every day because it is a great source of
antioxidants and a unique amino acid, L-theanine that helps relax your body and
lower stress.
When the tea is hot,
the bionic brew releases catechins, a kind of antioxidant with proven
anti-cancer and anti-inflammatory properties. Green tea may also reduce your
risk of developing high blood pressure. Drink 3 or more cups of tea every day
for better results.
6) Spinach:
Spinach
is a healthy and nutrient-rich food you should certainly include in your
everyday diet. You may or may not like spinach, but it
is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin
A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities,
Vitamins C, E, and A are especially great for your skin.
Spinach contains
antioxidants that fight against all types of skin problems. Add it to your
everyday diet and see what happens. By eating spinach, you’re just cleaning
your skin from the inside out!
7) Seeds: Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. Add seeds to a fruit yogurt, it tastes even better. Add raw pumpkin seeds in your delicious smoothies. And what are your favorite seeds? How do you eat them?
8)
Celery:
Another
food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery
contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce
your stress level, and as you know stress can cause bad skin, migraines and
even cancer.
Celery also contains
natural sodium, potassium and water, and can help to prevent dehydration. You
very well know that dehydrated skin means dryness, flaking, wrinkles, and even
breakouts. Make sure you consume celery every day or at least every other day.
If you are counting calories, don’t worry, celery is very low in calories!
9) Papaya:
Papaya is a wonderful
fruit which has a rich history and numerous nutritional benefits. It is very
low in calories (only 39 calories per 100 g!) and also contains no cholesterol.
So if you are trying to lose weight, consider eating papaya every day to
maximize its health benefits.
A
great beauty food, papaya is
low in fructose and is excellent for digestion! The antioxidant nutrients found
in it, including Vitamins C and E and beta-carotene, are great at reducing
inflammation and acne. Moreover, Vitamin C may also protect your skin against
sun damage.
10) Carrot:
Carrots are good not
only for your eyes, but also for your skin. They are especially good for
clearing up breakouts. Carrots are rich in vitamin A and they help prevent the
overproduction of cells in the outer layer of the skin. That’s where excess
sebum combines with dead cells and clogs pores.
Another great reason
to snack on some carrots is because Vitamin A reduces the development of
skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every
day for perfect skin. Carrots make a great snack.
Important:
You don’t have to eat
all these foods every day, but even some of them would be great! Be sure to
avoid junk foods, too much sugar, trans fats and refined carbs for the best
skin possible. Check out which of these foods do you eat every day? Now don’t
forget to share to your near and dear ones, for whom you really care, and thank
you very much for your reading.
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